Step 1

Prim the spray by briefly pressing the nozzle.
Step 2

Insert the nozzle into the nostril.
Pasul 3

Briefly press the button without tilting your head back and without sniffing.
Step 4

Gently blow your nose.
Step 5

Repeat the operation on the other nostril.
DON'T FORGET!

Clean the nozzle after each use with lukewarm soapy water, rinse and let dry.